Circus of Life, Leaf
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A trigger and the Cycle

A trigger prompts a cycle. And that cycle might go on longer than it should.

The first spoonful of ice cream can trigger a cycle of binge eating that you regret later.

The silence of walking into an empty house might trigger you to turn on the TV, and that cycle of wasting time watching nothing that matters goes on all night.

The rush to get out the door leads to a cycle of rushing, which makes your commute a daredevil exercise, one that takes hours to recover from.

It’s really useful to see your cycles and to work to dampen them (it’s almost impossible to go cold turkey).

Even better is to find and eliminate the triggers. That’s surprisingly easy if you care enough. Quit Twitter. Empty your freezer. Wake up ten minutes earlier…

Make these decisions when you’re not in the middle of a cycle.

With the trigger gone, you might discover the cycles are gone too.

This entry was posted in: Circus of Life, Leaf

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Hello, My name is Narayan. I am a teacher and an Ethnographer. After college i opted for teaching in far away villages of the Himalayas and later in Central rural India. And gradually as I wandered along the local streams and rivers, unending fields i learnt not only about myself but India and what is it to be Indian, living with various families throughout India. And to tell you, there is nothing more than a smile and an effort to make their children lives better that makes them happy. I have been independently working as a writer, photographer and filmmaker. For past many years I have been travelling the Indian subcontinent teaching and extensively documenting rural and her communities. Learning and understanding culture, communication and various ways of human mind and body. I am a student of History and did my masters in it. And later studied Sanskrit. When you realise the alignment of your spirit with the world around you, winds take you to places in the Himalayas, where you learn the ancient Yogic way of nerve healing, I can't really know myself but since then all the above mentioned things altogether has helped me generously to enter homes for shelter and food in the night. I come back to Delhi. Here mother and I run a small school for children.

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