Bruce Lee
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An Unending Cycle

A trigger prompts a cycle. And that cycle might go on longer than it should.

The first spoonful of ice cream can trigger a cycle of binge eating that you regret later.

The silence of walking into an empty house might trigger you to turn on the TV, and that cycle of wasting time watching nothing that matters goes on all night.

The rush to get out the door leads to a cycle of rushing, which makes your commute a daredevil exercise, one that takes hours to recover from.

It’s really useful to see your cycles and to work to dampen them (it’s almost impossible to go cold turkey).

Even better is to find and eliminate the triggers. That’s surprisingly easy if you care enough. Quit Twitter. Empty your freezer. Wake up ten minutes earlier…

Make these decisions when you’re not in the middle of a cycle.

With the trigger gone, you might discover the cycles are gone too.

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Hi, I am Narayan Kaudinya. And i welcome you on this journey, the Road to Nara ! I am an Ethnographer and a practicing Indologist. I did my masters in History and further learnt Sanskrit, Yoga and Nerve-therapy. At 24, pushing most academic sounding, office sitting works away, i felt compelled to know and understand the world and my country, Bharat/India. I travelled, and as it happened i took up teaching in Kashmir and further up in the remote villages of Baltistan in the foothills of Karakoram Ranges. For around three years and many states later there came a time when i felt that it was only while teaching i learnt how to laugh, to see, feel, breathe, love and cry -with children, and mostly resource-less parents in the harshest-freezing border conditions. I write, and work as a documentary photographer and Filmmaker, with numerous published, exhibited and some awarded stories. In my travels and life i have let nature lead me, the divine mother, and as a Yogin, my resolve here is to share my experiences and thoughts as honestly, and through them to blossom in everyone the power and possibility in pursuing your breath, that you seek your true nature with courage and curiosity. Here, on this road i will share my spirit, my love for nature, the elements of life that are us. And in doing so, i'll be happy to see you along.

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