Yog is to unite. Yoga is union. I will not talk about the Yog sutras here as described by the great one ‘Patanjali’. I will talk in lay man terms as I have experienced it.

Studying Yog is like spending each each day, each hour and moment living with awareness. Studying one’s breath and actions.

And that is the whole essence of being a Yogi. To master one’s breath. And then letting that flow align with one’s body and mind with the spirit i.e awareness.

Understanding time can be a complex zone. But each spirit has its own understanding with time. And if we can distribute a word like time into twenty four hours; one day at a time then it gets easier as it gets interesting. Biding the time. Learning to spend not just each hour but each breath in awareness. Awareness not just of movement but of energy- the most important aspect. Food.