Time stops for body but the mind evolves into dimensions connecting with the ethereal while disconnecting with the physical. Isn’t this magic?

Sleep can consume all the good, bad and ugly actions. It dissolves the worst and best, highs and lows. And after all of this when mind comes back to see what is real we get another day. Another set of limited hours that can be spent any which way we want. For most, a time table is there in place already in terms of job and other engagements. And hence, get very less space to do anything else. The happening of anything new is rare. By the time noon ends; for most the day becomes similar as the hundreds of days that have already been dished out, No one in the moment believes that this breath is temporary, that this body is going to go. It doesn’t seem possible. Probably it doesn’t even cross ones mind.

What could be the solution? What is “that meaning” which everyone is looking for in life? Is there?

Well, it is certainly different for different people but there are a few things that we all can do. Just before sleeping. Only if one feels, he needs to!

1. There will be nothing great in life, if by the time you sleep; you have digested all you ate in dinner.
2. A minute of conscious deep breathing.
3. Remembering our day right from the beginning from the opening of eyes. Events, incidents, outcome, what led to what, connecting a few dots, and leaving a few. And importantly putting something better for tomorrow.
4. Yes tomorrow, it will be great if you know how your day may look tomorrow. Just try to see the night before.